The Extra Virgin Olive oil: liquid Gold for athletes

The Extra Virgin Olive Oil is the fat most commonly consumed in the mediterranean diet and a perfect complement in the power of sport.

This “liquid gold” provides numerous health benefits thanks to three key elements that are part of your composition such as oleic acid, an unsaturated fat that reduces the levels of cholesterol in the blood, the polyphenols, which have antioxidant properties and also reduce the chances of contracting cardiovascular diseases, and, finally, the vitamin E which improves the circulatory system, the visual ability and reduces the risk of diseases.

Its antioxidant properties fight against the oxidative process that occurs when you consume oxygen and release free radicals. To make them more resistant to lipoproteins in our body, responsible for transporting fats by the body, we become more resilient to this degenerative process by acting as anti-aging agent and improves metabolic functions and it is very useful for the athlete reducing the fatigue and muscle injuries due to overloading, in addition to other cell damage.

The olive oil, reduces inflammation, aches and pains that can cause the sport to be a perfect complement in the nutrition of the athlete

Due to its composition the Extra Virgin Olive Oil has a high content of unsaturated fats, and within them, especially the monounsaturated fats that are very important nutritionally to lower cholesterol, favouring the formation of compounds with vasodilating action, preventing the formation of thrombi or blood clots and increasing the diameter of the veins and arteries.

The best recipe: healthy food and physical activity

The physical exercise practiced on a regular basis and at different intensities provides great benefits to our health both physically, psychologically and socially, helping to improve our well-being.

Therefore, we also recommend the consumption of olive oil in the breakfast or as a pre-workout, for his great contribution of vitamin E and polyphenols, which as we discussed earlier, we will help to counteract the damage caused by free radicals to our cells, thus improving the performance of the athlete.